While you are scrolling from one post you another, you might be totally unaware that you could be one of those with Tech Neck. Your scrolling may be having a very direct impact on your health. Tips and advice to assist general text neck!

Prolonged dévice use with poor posture is called Tech Neck, which is negatively affecting our health!

Here are 5 tips, from our Physiotherapists, to prevent tech neck

» Position your device/ monitor at eye level

» Sit up straight with shoulders back in the chair and feet flat on the ground (avoid slouching)

» Choose a chair which provides lumbar support for lower back

» Take a break after every 30-40 mins, stretch, walk around for 5 mins

» Take help from therapist to help treat the impact of device use.

For more personalised advice and treatment please reach out to schedule an appointment with our Therapists.